WHAT CLIENTS HAVE SAID

FORMER SCOTLAND & WATSONIANS HOCKEY PLAYER

I worked with Byron for 3 months in the run up to the European Hockey Championship II in Hamburg.

My aim was to increase my speed, explosivity and endurance. When the tournament came round, I felt the best I have since I was training as an international athlete. The programme was very specific and left me feeling powerful and confident on the pitch.

I would highly recommend Byron to anyone looking to reach their training goals AND have fun along the way. Despite the calm and composed demeanour - he’s a good gossip too.

I thoroughly enjoyed my time with Byron - it was a gym session to look forward to instead of try and avoid!

ULTRAMARATHON RUNNER

I’ve been doing 1-1 gym sessions with Byron and following his running training plan for 5 months as I prepare for an ultramarathon and aim for a marathon PB

I’ve never felt stronger running up hills, and I can see a real improvement in my overall strength.

Byron’s personalised plan has helped me to continually push myself but still find the right balance between training and recovery

I’ve never been consistent with gym training before, but having the accountability of our regular PT sessions has made a massive difference.

HERIOTS RUGBY PLAYERS

“I APPROACHED BYRON FOR HELP GETTING STRONGER AND MORE POWERFUL ON THE PITCH TO MAKE AN IMPACT ON MY RUGBY PREMIERSHIP SEASON. WITHIN THE SPAN OF 3 MONTHS, I NOTICED A SIGNIFICANT INCREASE IN MY STRENGTH AND EXPLOSIVENESS AND I SUCCESSFULLY PUT ON WEIGHT & MUSCLE MASS AS PLANNED. I ALSO NOTICED I WAS MUCH LESS INJURY-PRONE AND LESS FATIGUED DURING AND AFTER GAME DAYS THANKS TO HIS PROGRAMMING.

BYRON WAS VERY SUPPORTIVE AND UNDERSTANDING OF MY RUGBY AMBITIONS AND QUALMS, AND ACCOMMODATING TO MY BUSY SCHEDULE. HE WAS A GREAT MENTOR TOO WHEN IT CAME TO PERFORMANCE MINDSET AND DEALING WITH OFF-DAYS WHEN I DIDN’T FEEL VERY MOTIVATED.

I WOULD HIGHLY RECOMMEND BYRON TO ANYONE ELSE LOOKING TO MAXIMISE THEIR SPORTS PERFORMANCE!”

WATSONIANS HOCKEY PLAYER

“I STARTED WORKING WITH BYRON AFTER A RECOMMENDATION FROM A FRIEND. I CHOSE BYRON FOR HIS KNOWLEDGE AND EXPERIENCE WITH SPORT SPECIFIC ATHLETES AND TRAINING.

WHEN I STARTED WITH BYRON I WAS AT THE LATTER END OF REHABBING AN ACL RECONSTRUCTION. AFTER ALMOST 2 YEARS OUT OF HOCKEY I WAS LOOKING TO GET FITTER AND REBUILD THE STRENGTH AND CONFIDENCE IN MY KNEE.

AFTER WORKING WITH BYRON FOR OVER A YEAR I FEEL MUCH STRONGER AND FITTER. IT HAS BEEN A REAL BOOST TO SEE THE IMPROVEMENTS IN RE TESTING NUMBERS AND WELL AS FEELING THIS ON THE PITCH. I FEEL STRONG AND CONFIDENT IN MY KNEE AND FITTER AND MORE POWERFUL ON THE PITCH.

I WOULD DEFINITELY RECOMMEND WORKING WITH BYRON. HIS SESSIONS ARE FUN ENGAGING AND TAILORED TO MY SPORT. HE MAKES YOU FEEL AT EASE IN THE GYM AND LIKES A GOOD CHAT WHILE YOU ARE TRAINING!“

Derek, 1st Team Coach

“Through carrying out a number of tests, we were able to accurately assess the players progress over the duration of the course, with some excellent results for all participants.

Sessions were very engaging and Byron’s coaching style ensured that everyone had fun during the sessions whilst working within the appropriate training zones to help them continually improve.

Would highly recommend this type of coaching for sportsmen and women looking to venture into the elite sporting environment”